Finding the musicality in your movement and the physicality in your music

Movement

If you’re looking to move and dance, you’ve found the right source!

Break from your standard workout with a Nia Fitness Class.  Engage your full body in systemic movement to improve balance, strengthen and tone, increase stamina, prevent injury, find emotional release, understand music and movement, and just plain have fun!

Are you full of energy?  Try Swing Dancing!  Wrap your feet around Lindy Hop, Charleston, Balboa, and Solo Jazz.  Bring the big band jazz era back to life with these vintage dances.  No partner necessary and all levels welcome.

Develop self-awareness and improve your dancing with Body Isolations.  Whether in an individual or group setting, learn how to move specific parts of your body safely in order to expand your movement repertoire and look great on the dance floor.